We all have faults, but faults are not all that we are.
(Source: practicemindfulness)
Your body is already in the moment. You can use it to bring your mind there as well.
(Source: practicemindfulness)
Attachment is not the same as experience.
(Source: practicemindfulness)
You can only be diminished by your environment if you allow it.
(Source: practicemindfulness)
There is no ‘wrong’ way to think or feel.
(Source: practicemindfulness)
Feelings are meant to be transient. Do not grasp onto them, but appreciate them as experiences.
(Source: practicemindfulness)
Do not judge yourself for what you feel or think.
(Source: practicemindfulness)
Give yourself a few minutes each day of deep, mindful breathing.
(Source: practicemindfulness)
Denying something’s existence will never make it go away.
(Source: practicemindfulness)
No feeling is “better” than another. A feeling is just the pointer; follow it to its cause.
(Source: practicemindfulness)
