We all have faults, but faults are not all that we are.
Your body is already in the moment. You can use it to bring your mind there as well.
Attachment is not the same as experience.
You can only be diminished by your environment if you allow it.
There is no ‘wrong’ way to think or feel.
Feelings are meant to be transient. Do not grasp onto them, but appreciate them as experiences.
Do not judge yourself for what you feel or think.
Give yourself a few minutes each day of deep, mindful breathing.
Denying something’s existence will never make it go away.
No feeling is “better” than another. A feeling is just the pointer; follow it to its cause.